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Health
Depression can be seen as a wake up call to get you to heal your life. The symptoms can be seen as stages that guide you toward a personal transformation.
In the first stage, the withdrawal that characterizes depression is reframed as necessary to effect a reorientation. When you realize something has to change, you need to figure out where to go. The retreat from the real world allows for this process of changing directions. The dread and existential angst of depression is reframed as an important search for meaning that will provide a direction for you to follow.
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As you move into a new way of being, the feeling of not caring what other people think permits you to expand your sense of what is allowable. Not caring allows you to experiment with new ways of being in the world without regard for others’ expectations. Thus, the feeling of being indifferent to other people’s evaluations of you marks the turning of the work of depression from an internal shift to making changes in the outer world.
The inevitable failures and rejections that follow as a person’s comfortable world responds to changes are endured through the humility of depression which frees the person from the need to have approval from the environment. As the person’s life is rebuilt and old plans fall away, he gains a sense of the mysterious and appreciation for not-knowing or controlling the future.
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